Message from Coach Louise “Did you know that the word “compassion” comes from Latin roots of “to sympathize” combined with “to suffer”  and means “sympathetic  concern for the suffering of another together with the inclination to give aid or support to another or to show mercy”. As the Dalai Lama was fond of saying, “If [...]

Do you ever wonder how to connect with your loved one? If you do here is two tips I learned from Sheri Perl Migdol and Terri Daniel 1. As you inhale your breath draw in a feeling of love, then on the exhale send your breath filled with love to your loved one. As you [...]

Helping another is helping ourselves. Message from Coach Diana Healthy Affirmations Affirmations are simple statements you say to yourself that place positive ideas and suggestions into your brain.  The key is in frequent repeating of these positive statements, preferably out loud, softly, to yourself – so that your system can absorb these thoughts and come [...]